Welcome my friends!

Williamsburg Pilates Studio offers personal training and small group Pilates classes serving Williamsburg, Toano, Lanexa, West Point, Norge and Lightfoot VA

Pilates personal training + Small Groups

exercise designed to help you maintain your independence

If you don't make time for your health and wellness you will be FORCED to make time for your illnesses.

I haven't exercised or done ANYTHING in years...
I've had a bad experience with gyms and other exercise programs, but I hear great things about Pilates...
I'm not very coordinated...



your doctor said it's time

I get it ...it's been awhile...you've got to start somewhere.

917-653-3750

now that you're retired, its time to take care of yourself.

this is for you

Private & Small Group Classes

Pilates

You want to be healthy.  You need to be healthy.  Therefore you need to add resistance training to your regular routine.

Pilates is the absolute perfect solution for those who don't enjoy the "typical" gym experience. 

Pilates is easy on the joints and is the perfect exercise program as you phase out of Physical Therapy following knee, hip or other invasive surgeries.

It was designed to rehabilitate dancers and athletes following injury.  Pilates is gentle and fluid. 

SAFETY FOR YOU!

Williamsburg Pilates offers private, semi-private and small group classes of no more than 5 participants. PLUS...the studio is set up for appropriate social distancing between the equipment apparatus.

Handicap Parking directly in front of studio. No Stairs.





Say no more, I’m in!

sign me up for a free class!

now that you're retired, its time to take care of yourself.

this is for you

class Schedule

Pilates









Say no more, I’m in!

sign me up for a free class!

If you are interested in starting a small group class with some of your friends, let me know and we will make it happen!

Training:  
2019 - 2020
Essential & Intermediate Reformer Intensive at Stott® Certified Training Facility in Richmond VA (60 hours)

Barrels Intensive including Spine Corrector and Arc Barrel at Stott® Certified Training Facility in Richmond VA (15 hours)

Cadillac Intensive at Stott® Certified Training Facility in Richmond VA
(30 hours)

Posture Analysis at Stott® Certified Training Facility in Richmond VA (3 hours)

The Lumbo-Pelvic Region: Reformer Programming for Stability & Function at Stott® Certified Training Facility in Richmond VA (3 hours)

The Knee: Reformer Programming for Stability & Function at Stott® Certified Training Facility in Richmond VA 9 (3 hours)

2014 - 2019 - Apprentice Instructor under the guidance of Teresa Tompkins, PMA®, ACE®, MAT®, BodyTalk®. Equilibrium Wellness - Williamsburg VA 

2004 - 2014 - Pilates Enthusiast

Background:
Professional Dancer, Singer, Actor for 12 Years based in New York City
Training and Practical experience in Stott® & Classical Pilates techniques since 2004.

Education:
Bachelor of Fine Arts – The Boston Conservatory 
Advanced Study in Movement, Classical Ballet, Tap, Jazz, Modern, Lyrical, Contemporary, Partnering, Choreography & Directing.
Alexander Technique
Continuing Education at Steps and Broadway Dance Center in NYC


liz daley

Owner
Williamsburg Pilates Studio

Meet Liz

you can't afford NOT to exercise

Bottom Line.

If you don't make time for your health, you will be forced to make time for your illnesses.

As I have recently learned, once you hit the big 5-0, the check engine light comes on and you find out that your body isn't 21 anymore and that the old adage, "use it or lose it" is actually true. 

DON'T LOSE YOUR INDEPENDENCE.

My studio equipment is cleaned and sanitized between every class.

Classes are limited to 4 or 5 participants with plenty of room for social distancing.  

The studio is a safe and judgement-free environment,  both physically and emotionally.








I need this. Sign me up!

interested?

Keep reading for all the details!

“This sounds great, but I’ve got questions!”

Keep reading, We’ve got answers!

we're ready

it's time to get back into shape and be healthy.

Extra weight is a big problem for many people, and this extra weight leads to high blood pressure, heart issues and diabetes.

Walking is great, and you should do this every day.  But in addition to this, your exercise routine should include resistance training at least twice a week. 

Regular exercise will definitely improve your health and subsequently you won't be afraid to step on the scale or go to the doctor and get your bloodwork. 

the investment

GIVE ME THE PLAN!

$215/mo


Option 1

Small Group Classes
Social and Fun Fitness
Twice a Week - 60 min

Mixed Pilates Equipment

I'm so in!

$110/mo 


Option 2

Sign me up!

$75/session 


Option 3

Small Group Classes
Social and Fun Fitness
Once a Week - 60 min

Mixed Pilates Equipment

Price Per Person
Classes Limited to 4-5 per session

Private or Semi-Private
60 min

Price Per Person
Classes Limited to 1-2 per session

Mixed Pilates Equipment

Price Per Person
Classes Limited to 4-5 per session

Drop in/Single class Rate = $30.00/group class 

First Class Free

reserved just for you!

I'm so confident you are going to LOVE, LOVE, LOVE your experience with Pilates, your first class is FREE!  

Absolutely FREE!

Zero Financial Investment -Who doesn't like that?

A Chance to Check out the Studio - Curious Minds...

Will I like Pilates!? -I know you WILL!

Not Sure?! -  Experience for yourself if Pilates is right for you.


Yes! sign me up for a free class

Safe & Fun Exercise for everyone

Questions?

Wondering if this is the right fit? Have a few more questions for us?

Email us!

We're happy to help!

Liz@Williamsburgpilatesstudio.com

Williamsburg Pilates studio
7845 Richmond Road, Suite 6, Toano VA 23168
917-653-3750


Pilates Personal Training and Small Group Classes.

Stott Pilates Equipment:  Reformer, Cadillac, Barrel and Chair.

Private and Small Group Pilates exercise classes serving Williamsburg, Toano, Lanexa, Lightfoot, Norge, Croaker and West Point VA