Welcome my friends!

Williamsburg Pilates Studio offers personal training and small group Pilates classes serving Williamsburg, Toano, Lanexa, West Point, Norge and Lightfoot VA

 Small Group pilates
&
one-on-one
Personal training

exercise designed to help you build your strength and maintain your independence

757-566-4530

private & small Group classes

Pilates

Say no more, I’m in!

If the current class availability doesn't work within your schedule, and you are interested in starting a small group class with some of your friends, let me know and we will make it happen!  This is the perfect way to start or keep exercising with a buddy and keep your class small for personal attention.

Also, if you don't see a class time that works with you, reach out and let us know.  We are starting new classes all the time.

If you are interested in private classes and personal training, please call or text Liz at
757-566-4530

By Appointment only

Call/text for details - 757-566-4530


Membership pricing: Ongoing Private and group options 

GIVE ME THE PLAN!

Mixed Pilates Equipment

I'm so in!

$120/mo

Option 1
Small Group Classes
Once Weekly
ongoing commitment

Sign me up!

$330.00

Option 3
Small Group Classes
10-Pack
Pay As You Go

Mixed Pilates Equipment

Price Per Person
Pre-Paid Monthly for all sessions
Classes Limited to 4-7 per session

Mixed Pilates Equipment

Price Per Person
 Pre-Paid Monthly for all sessions
Classes Limited to 4-7 per session

Pay as you go & Drop in Rate

Single Group Class = $35.00
Single Private Session = $85.00
Single Duet Session = $90.00

Multi-Session Discounts

10 Pack  - Small Groups = $330.00
10 Pack - Private Sessions = $800.00
10 Pack - Duet Sessions = $850.00





Option 2
Small Group Classes
Twice Weekly
ongoing commitment

Price Per Person
Pre-Paid Ten Pack
Classes Limited to 4-7 per session

$240/mo

You must take at least one private class, or in some cases many private classes, before being allowed in group pilates classes. In other words, we can't "slow down" an experienced class to accommodate an individual who is just beginning. This is what the beginner classes and private sessions are for. Transitioning into intermediate or advanced group classes is based upon teacher recommendation and evaluation as everyone's learning curves are different.

If you are visiting and or transferring to Williamsburg Pilates Studio and are experienced, please reach out to discuss joining a more advanced class.

now that you're retired, its time to take care of yourself.

this is for you

Private & Small Group Classes

Pilates

You want to be healthy.  You need to be healthy.  Therefore you need to add resistance training to your regular routine.

Pilates is the absolute perfect solution for those who don't enjoy the "typical" gym experience. 

Pilates is easy on the joints and is the perfect exercise program as you phase out of Physical Therapy following knee, hip or other invasive surgeries.

It was designed to rehabilitate dancers and athletes following injury.  Pilates is gentle and fluid. 

SAFETY FOR YOU!

Williamsburg Pilates offers private, semi-private and small group classes of no more than 7 participants. PLUS...the studio is set up for appropriate social distancing between the equipment apparatus.

Handicap Parking directly in front of studio. No Stairs.





Say no more, I’m in!

fun and social
pilates group fitness

TRAINING:

2019 - 2023
[over 250 hours of in-person classroom, hands-on training with Stott® certified Instructor Trainers - plus weekly continuing mentorship/training under Stott® certified instructor)

Pilates Essential & Intermediate Reformer Intensive at Stott® Certified Training Facility in Richmond VA (60 hours) Instructor: LeeAnn Silvey

Advanced Pilates Reformer Intensive Workshop at Stott® Certified Training Facility in Clifton, VA. (18 Hours). Instructor: Christine Heckel

Pilates Injury and Special Populations Intensive Training at Stott® Certified Training Facility in Clifton, VA. (24 hours). Instructor: Christine Heckel

Pilates Cadillac Intensive at Stott® Certified Training Facility in Richmond VA
(30 hours). Instructor: LeeAnn Silvey with Kimber McQueen (supervisor)

Advanced Pilates Cadillac Training at a Stott® Certified Training Facility in Clifton, VA. (8 hours). Instructor: Christine Heckel

Pilates Mat Intensive at Stott® Certified Training Facility in Richmond VA
(60 hours) Instructor: LeeAnn Silvey

Advanced Pilates Mat Training at a Stott® Certified Training Facility in Clifton, VA. (8 hours). Instructor: Christine Heckel

Fascial Movement Foundation Course - Level 1 at Stott® Certified Training Facility in Virginia Beach. (19 hours). Instructor: Christine Heckel

Pilates Chair Intensive including essential and intermediate exercises. at Stott® Certified Training Facility in Clifton, VA. (18 hours). Instructor: Christine Heckel

Pilates Barrels Intensive including Spine Corrector and Arc Barrel at Stott® Certified Training Facility in Richmond VA (15 hours). Instructor: LeeAnn Silvey

Advanced Pilates Barrels at Stott® Certified Training Facility in Richmond VA. Instructor: LeeAnn Silvey

Athletic Conditioning: Performing Enhancing Progressions and Sequences. Continuing Education. Stott® Certified Training Facility in Virginia Beach, VA. (3 Hours)

Beyond the Biomechanical Principles - Continuing Education. Stott® Certified Training Facility in Virginia Beach, VA. (3 Hours)

Posture Analysis at Stott® Certified Training Facility in Richmond VA (3 hours)

The Lumbo-Pelvic Region: Reformer Programming for Stability & Function at Stott® Certified Training Facility in Richmond VA (3 hours)

The Knee: Reformer Programming for Stability & Function at Stott® Certified Training Facility in Richmond VA 9 (3 hours)

2014 - 2019 - Apprentice Instructor under the guidance of Teresa Tompkins, PMA®, ACE®, MAT®, BodyTalk®. Equilibrium Wellness - Williamsburg VA 

2004 - 2014 - Pilates Enthusiast
1986-2000 - Professional Dancer

Background:
Professional Dancer, Singer, Actor for 12 Years based in New York City
Training and Practical experience in Stott® & Classical Pilates techniques since 2004.

Formal Education:
Bachelor of Fine Arts – The Boston Conservatory 
Advanced Study in Movement, Classical Ballet, Tap, Jazz, Modern, Lyrical, Contemporary, Partnering, Choreography & Directing.
Alexander Technique
Continuing Education at Steps and Broadway Dance Center in NYC


liz daley

Owner/Instructor
Williamsburg Pilates Studio

Meet Liz

Former musical theatre dancer, singer and entertainer turned Pilates instructor who makes getting strong and healthy lots of fun!

BA in Speech Communication - York College of Pennsylvania
Double Minor: Public Relations & Music Industry

Personal Trainer - American Council on Exercise (ACE)
CPR/AED


Current Continuing Education Coursework:
Senior Fitness - American Council on Exercise (ACE)
Program Design Certification


Energetic and dynamic personal trainer highly motivated to encourage and inspire others to reach their health and fitness goals.  

Experienced with training all ages, but passionate about assisting the senior population with functional training and injury prevention.

Offering a unique combination of knowledge in anatomy, nutrition, and exercise science.

Committed to helping clients develop healthy habits and reach their desired fitness level in the safest and most effective way possible.





Sarah Remmert

Instructor
Williamsburg Pilates Studio

Meet Sarah

Sarah is enthusiastic about improving quality of life and bringing happiness through physical fitness

Personal Trainer
 Specializing in Balance, Flexibility, Strength and Total Wellness.


BA in English Literature- University of Cincinnati, OH
AOS in Occupational Studies*-
                       The Swedish Institute College of Health Sciences, NY
                       (*Massage Therapy-1000 hour program)
Stott® Certified Pilates Instructor- Level 1
           Mat, Reformer, Cadillac, Chair, Barrel
            Injuries and Special Populations

Certified Hatha Yoga Teacher (200 Hours)
                             Himalayan Institute, Allahabad, India.

Stott® Pilates Continuing Education Courses:
- Merrithew Mindful Movement Symposium (NY 2019)
- Assessment and Warm Up for Foundational Movement
- Mat-work Programming for Foundational Movement
- Breathing and Mobility on the Stability Barrel Lite
- Athletic Conditioning on the Stability Chair Level 1 & Level 2
- Foam Roller Challenge Level 2
- Flexion Free (*modifications for those with osteoporosis and neck issues)
- Classical Pilates audit with Juliet Harvey (Beacon Pilates)
- Intermediate System Reformer & Tower
- Pre & Post Natal, Special Cases


Michele wants to help you feel better in your body! Whether you are new to exercise, or returning after an injury, she’ll design a program to help build endurance, strength, and flexibility, all while keeping you moving throughout the session. By emphasizing correct biomechanics, alignment and body awareness, her goal is to help her clients create healthy patterns of moving in the studio so that they can effectively use their bodies outside the studio.

Michele is a STOTT Pilates Level 1 certified trainer, completing her training in 2018 at Balance Pilates in Richmond. Her comprehensive certification for all equipment includes Mat, Reformer, Cadillac, Stability Chair, Arc & Ladder Barrels, and small props. She has experience working with osteoporosis, scoliosis, chronic back pain, rotator cuff injuries, hip and knee replacements, and foot & ankle injuries.

In addition to Pilates enthusiast, Michele is a practicing licensed massage therapist, and has been teaching musculoskeletal anatomy and kinesiology to massage students for over a decade at schools in New York, Pennsylvania, and Virginia. She brings this knowledge to the studio and is happy to share the mystery behind the movement to help clients find connections and get the most out of the workouts so they can advance to their full potential.


michele rose, LMT

Instructor
Williamsburg Pilates Studio

Meet Michele

Michele is enthusiastic about helping clients feel better with a curated exercise program

Michele specializes in body awareness, flexibility and functional strength exercises that are personally designed to improve her client’s overall wellness. 

Pilates, yoga and massage combined for your best health and wellness

interested?

Keep reading for all the details!
Or text Liz to schedule a visit
757-566-4530

WORK OUT! HAVE FUN! MAKE NEW FRIENDS!

If you don't make time for your health, you will be forced to make time for your illnesses.

As I have recently learned, once you hit the big 5-0, the check engine light comes on and you find out that your body isn't 21 anymore and that the old adage, "use it or lose it" is actually true. 

DON'T LOSE YOUR INDEPENDENCE.

My studio equipment is cleaned and sanitized between every class.

Classes are limited to 4 to 7 participants with plenty of room for social distancing.  

The studio is a safe and judgement-free environment,  both physically and emotionally.








I need this. Sign me up!

small group classes for every level

pre and post surgery

Pilates for Hip, Knee & Shoulder Replacement

post-Surgery

pre-Surgery

Say no more, I’m in!

MAINTAIN RANGE OF MOTION AND STRENGTHEN TISSUE SURROUNDING TISSUE

Pilates helps to “undo” poor compensation habits prior to surgery

Strong core enhances and facilitates recovery especially in the early days after surgery

Strengthening muscles around the affected joint speeds up recovery time



pilates restores the alignment of the body

muscles are strengthened in the optional alignment

core strength is a vital component to anyone recovering from a hip or knee replacement.

Pilates helps speed up recovery and strengthen and lengthen the area and helps with scar tissue



“This sounds great, but I’ve got questions!”

Keep reading, We’ve got answers!

we're ready

it's time to get back into shape and be healthy.

Extra weight is a big problem for many people, and this extra weight leads to high blood pressure, heart issues and diabetes.

Walking is great, and you should do this every day.  But in addition to this, your exercise routine should include resistance training at least twice a week. 

Regular exercise will definitely improve your health and subsequently you won't be afraid to step on the scale or go to the doctor and get your bloodwork. 

job opportunities

If you're interested in joining our team - reach out.
Looking for early morning and early evening Group class instructors. great pay!

Personal trainers/Pilates Instructors?

have your own client base - need a place to train them? 
Contact us for competitive room rental rate.

757-566-4530

second Studio space
Private and duet room

Questions?

Wondering if this is the right fit? Have a few more questions for us?

Email us!

We're happy to help!

Liz@Williamsburgpilatesstudio.com

Williamsburg Pilates studio
7845 Richmond Road, Suite 6, Toano VA 23168
757-566-4530 (call or text)


Pilates Personal Training and Small Group Classes.

Stott Pilates Equipment:  Reformer, Cadillac, Barrel and Chair.

Private and Small Group Pilates exercise classes serving Williamsburg, Toano, Lanexa, Lightfoot, Norge, Croaker and West Point VA