Small Group Classes

Class Limited to 4-5 Participants
One Hour Sessions

$27.00 – $30.00
based upon contract agreement


Activate Muscles and Improves Body Functionality

Private Only
One Hour Sessions



All payments will be made at the end of the month for that month of classes.
Private Muscle Therapy sessions will be due at the time of service.


One to Seven classes per month are $30 each
Eight or more classes per month are $27 each


Classes that take place from 10 – 3PM must be cancelled by 8AM.
Classes that take place from 3PM on must be cancelled by noon.
Otherwise there is a $15.00 charge for missed class

CONTRACTS (3 months)

1 class a week –at least 4 a month, often 5 = $110/month
2 classes a week – at least 8 often 9 = $215/month
3 classes a week   -at least 12 often 13 = $300/month


What if I am sick? Or on vacation?
The classes can be made up within the following month or can be changed into private ½ hour or hour sessions. You can also trade them into private sessions for someone else.

What if class is cancelled?
Monthly contracts will be pro-rated accordingly at the end of the month.

What if I can’t come on my reserved day?
Let us know as soon as you can, so someone else can use that time and reschedule. We will try to keep openings in several classes throughout the week and will add make up classes if necessary. If you no show or cancel within 2 hours of class I will count it as attended and no makeup will be allowed


  1. Please turn your cell phones off.
  2. Please do not wear strong fragrances. Many clients have respiratory issues.
  3. Please don’t wear clothing with sharp decorations that can cut the upholstery.
  4. Please make sure your hair is up and away from the springs.



Pilates, Yoga, Exercise and Personal Training in Williamsburg VA