Teresa Tompkins, Owner
Pilates Instructor


Stott® and Classically trained Pilates Instructor
Muscle Activation Technique®  & Body Talk
American Council of Exercise Medical Exercise Specialist®

ACSM Personnel Trainer
Munay Ki Instructor
Energy Medicine Practitioner
Holistic Health & Wellness

I am a pampamesayok and  I have trained in applied kinesiology through several organizations and have held certifications in the past from the Pilates Method Alliance, Muscle Activation Techniques® and BodyTalk as well as several others in holistic health and fitness and many in the field of emergency medicine. I combine the latest in exercise science, (as well as health and physical sciences), holistic health practices, energy medicine, and Indigenous knowledge with good old common sense to bring the best in Mindbody health to my clients.

A life spent studying Epistemology and in the perceived conflict of duality – mind-body; science versus mysticism; hard science versus intuition; medicine versus herbs; space age versus Indigenous cultural practices – has finally come full circle and integrated in this Quantum age of consciousness. Finally, after 30+ years of trying not to trip over him or feed him, I welcome Schrodinger’s Cat with peace and a nice bowl of kibble.

Although I have worked with world class athletes, my passion is working with Injuries and Special Populations. Often a last resort for people with little hope, seeing their amazing improvements and return to productive life and health inspires and fuels me. Working with families from children to grandparents to establish generations of health is a close second! I am full of gratitude for the lessons they have taught, their courage and trust.

I am especially thankful for the great mentors and guides, who have and do graciously and lovingly teach, encourage, chastise and prod. For them, each day, I try to be of service and remember that the shaman’s only prayer is, “thank you, thank you, thank you.”

Liz Daley
Pilates Instructor

Liz Daley, Pilates Instructor Williamsburg Virginia

Apprentice Pilates Instructor (2017)

Apprentice Pilates Instructor (2017)
Experience:  Training and Practical experience in Stott & Classical Pilates techniques since 2004.

Bachelor of Fine Arts  – The Boston Conservatory 

Advanced Study in Movement, Classical Ballet, Tap, Jazz, Modern, Lyrical, Contemporary, Partnering, Choreography & Directing.
Alexander Technique


Instructor:  Jamie Whelan