Monday:

10:00am      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life 
11:15am      Beginner/Intermediate Pilates Reformer
12:30pm       Strong & Able Reformer – Building & Maintaining Strength for Everyday Life 

Tuesday:

10:00am      Intermediate to Advanced CCB – Tower, Chair & Barrel
11:15am       Private
12:30pm      Beginner/Intermediate Pilates Reformer
5:30pm        Intermediate to Advanced Pilates Reformer 

Thursday:

10:00am      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life
11:15am      Beginner/Intermediate Pilates Reformer
12:30pm      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life 
5:30pm       Intermediate to Advanced Reformer 

Friday:

11:15am      Intermediate Pilates Reformer
12:30pm     Intermediate to Advancer CCB – Tower, Chair & Barrel

 

 

Monday:

10:00am      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life 
11:15am      Beginner/Intermediate Pilates Reformer
12:30pm       Strong & Able Reformer – Building & Maintaining Strength for Everyday Life 

Tuesday:

10:00am      Intermediate to Advanced CCB – Tower, Chair & Barrel
11:15am       Private
12:30pm      Beginner/Intermediate Pilates Reformer
5:30pm        Intermediate to Advanced Pilates Reformer 

Thursday:

10:00am      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life
11:15am      Beginner/Intermediate Pilates Reformer
12:30pm      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life 
5:30pm       Intermediate to Advanced Reformer 

Friday:

11:15am      Intermediate Pilates Reformer
12:30pm     Intermediate to Advancer CCB – Tower, Chair & Barrel

 

 

Health & Wellness for ALL ages

Pilates | Exercise | Wellness | Fitness | Personal Training 

Williamsburg, Toano, Lanexa, Stonehouse and James City County