Monday:

10:00am      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life (
11:15am      Intro to Pilates Reformer
12:30pm      CCB – Tower, Chair & Barrel
1:30pm        INJURIES: Pilates for Balance, Strength & Recovery from injuries
5:30pm        Essential Reformer Plus 

Tuesday:

10:00am       Essential Plus
11:15am       Private
12:30pm      Intermediate to Advancer CCB – Tower, Chair & Barrel
5:30pm        Intermediate to Advanced Reformer 

Wednesday:

 

Thursday:

10:00am      Strong & Able Reformer – Building & Maintaining Strength for Everyday Life
11:15am      INJURIES: Pilates for Balance, Strength & Recovery from Injuries
12:30pm      Intermediate to Advanced Reformer
5:30pm        Intermediate to Advanced Reformer 

Friday:

10:00am      Essential Plus Reformer
12:30pm     Intermediate to Advancer CCB – Tower, Chair & Barrel

Pilates Studio in Williamsburg VA

Health & Wellness for ALL ages

Pilates, Yoga, Exercise and Personal Training in Williamsburg VA